High Blood Pressure: Heart-Healthy Tips & Lifestyle Changes
High blood pressure, also known as hypertension, can quietly harm your body for years before symptoms appear. If left unmanaged, it can increase the risk of heart disease, stroke, and…
National Salt Awareness Week: Reduce Salt, Protect Your Heart
Every year, National Salt Awareness Week highlights the risks of excessive salt consumption and educates people on the importance of a low-sodium diet. Reducing salt intake is vital for maintaining…
